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The New Keto-Friendly South Beach Diet by Arthur Agatston (Hardback)
£23.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781401959173
Published:
31 Dec 2019
Format:
Hardback
Number of pages:
xv, 315 pages
Dimensions:
238x201x25mm
Weight:
0.945kgs
Author:
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest cutting-edge advances in healthy eating that are the basis for the ketogenic diet to help readers burn 100-500 more calories per day. Contains a step-by-step 28-day diet plan.
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.
With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
About the Author: Arthur Agatston, MD is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, which spent 38 weeks at No.1 on the New York Times bestseller list. He is alsothe author of many published scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston Score for measuring coronary artery calcium. www.southbeachdiet.com
| Number of pages | xv, 315 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £30.00
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First Item @ £45.00
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It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
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