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The Official Bright Line Eating Cookbook by Susan Peirce Thompson (Hardback)
£29.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781401957131
Published:
22 Oct 2019
Format:
Hardback
Number of pages:
xix, 343 pages
Dimensions:
235x186x25mm
Weight:
0.945kgs
Author:
Announcing the end of yo-yo dieting, The Official Bright Line Cookbook provides all the tips, tricks and tools from the hugely popular Bright Line Eating Community, with a plethora of recipes for breakfast, lunch and dinner. Includes a wide variety of vegetables and dressings, plus weekly meal plans for both omnivores and plant-based eaters.
'This is absolutely unlike any other cookbook. Dr Thompson off ers an opportunity for a new relationship with food... Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' - MARK HYMAN, M.D., director, Cleveland Center for Functional Medicine and bestselling author of Food: What the Heck Should I Eat?
Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess weight and kept it off. Learn a new way of eating and beat unhealthy food cravings forever.
The Official Bright Line Eating Cookbook provides all the tips, tricks, and tools from the Bright Line Eating community, the 'Bright Lifers' themselves. We start with a refresher on how Bright Line Eating works and move on to a plethora of recipes for breakfast, lunch, and dinner. We also include a wide variety of vegetables and dressings - because making vegetables delicious gets you more than halfway there. And for readers who want more support in their journey, we've provided weekly meal plans - for both omnivores and plant-based eaters.
Inside you'll find:
- Guidance for getting started and staying the course
- More than 75 delicious recipes
- Tips and tricks for getting the most from the plan
- Jaw-dropping before-and-after stories and photos from successful Bright Lifers
- A year's worth of Bright Line Meal planning and more!
'If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you've ever made.' - CHRISTIANE NORTHRUP, M.D., New York Times bestselling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
About the Author: Susan Peirce Thompson, PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. www.susanpeircethompson.com, www.brightlineeating.com
| Number of pages | xix, 343 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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Overseas Delivery
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
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It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
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