The Personalized Diet by Eran Segal

£22.00
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781785041303
Published:
26 Dec 2017
Format:
Paperback
Number of pages:
368 pages
Dimensions:
234x153x26mm
Weight:
0.444kgs
Author:
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Dr Segal and Dr Elinav published their ground-breaking research on personalised nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. 'The Personalised Diet' helps readers understand the fascinating science behind their work, gives them the tools to create an individualised diet and lifestyle plan (based on their reactions to favourite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

'A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.' Michael Mosley, author of The 8-Week Blood Sugar Diet

FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD…

At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently.

In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet.

Welcome to your blueprint for a healthier, happier, longer life.

About the Author: Eran Segal, PhD, is a Professor at the Weizmann Institute of Science and the recipient of numerous honors and awards. He travels extensively worldwide and has published over one hundred scientific articles in peer-reviewed journals.

More Information
Number of pages 368

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