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The Pioppi Diet by Aseem Malhotra
£14.99
Available
Product Ref. (e.g. ISBN, SKU)
9781405932639
Published:
29 Jun 2017
Format:
Paperback
Number of pages:
384 pages
Dimensions:
197x129x25mm
Weight:
0.304kgs
Author:
A diet that allows cheese, chocolate and some of the most delicious food you can imagine? 'The Pioppi Diet' offers just that plus a long life of happiness and contentment. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared - until now. Bringing together decades of research in the village, 'The Pioppi Diet' involves easy changes in our approaches to diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction - changes that all of us, no matter how busy we are, can make.
Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.
'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON
'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX
________
In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.
Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.
This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.
In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.
You'll still be able to indulge in delicious food while enjoying a healthier life . . .
· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO
· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING
· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO
· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI
________
'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges
'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth
'This book has the power to make millions of people healthier and happier' Andy Burnham, former Secretary of State for Health
About the Author: Dr Aseem Malhotra (Author) Described as an "inspiration" by Jamie Oliver, internationally renowned award winning Consultant Cardiologist Dr Aseem Malhotra has become one of the most influential and well-known health campaigners in the UK. He writes regularly in academic medical journals and print newspapers such as the Guardian, Telegraph and Daily Mail and is regularly seen on broadcast media in his campaign against sugar and highlighting the harms of too much medicine. Dr Malhotra has been named alongside anti-obesity activists such as Michael Bloomberg and Michelle Obama and a few months ago he was featured in the New York Times on his co-production documentary film "The Big Fat Fix" which in July premiered in British parliament and was also subsequently screened in the European Parliament. He is also Cardiologist advisor to the UK's National Obesity Forum. The Pioppi Diet is his first book.Donal O'Neill (Author) Donal O'Neill is an Irish born, independent documentary filmmaker. A former international track and field athlete, Donal's passion for health and human perfomance resonates throughout his films. In 2015 he joined forces with British Cardiologist Dr Aseem Malhotra to make "The Big Fat Fix" (2016). World renowned Sports Scientist Prof Tim Noakes has hailed it as "the best health movie ever."The Pioppi Diet, co-written with Dr Aseem Malhotra, is Donal's first book.
| Number of pages | 384 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £45.00
2 Items & over @ £60.00 in total
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