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The Power Decade by Susan Saunders
£16.99
Available
Product Ref. (e.g. ISBN, SKU)
9781472291608
Published:
27 Apr 2023
Format:
Paperback
Number of pages:
296 pages
Dimensions:
232x152x26mm
Weight:
0.380kgs
Author:
The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future. The years immediately after the menopause are the most important for a woman's health: the actions we take now will shape and define the rest of our lives. Saunders talks to experts about all areas of a woman's life and looks at what's happening in your body post-menopause.
The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know.
The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future.
There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental.
In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade.
Susan talks to experts about all areas of a woman's life and looks at:
*What's happening in your body post-menopause
*What is good nutrition post-menopause?
*How to exercise post-menopause
*How to get your mindset on track to create your Power Decade
*How to get motivated for the best possible health
About the Author: Susan Saunders is health coach and author. Through one-to-one coaching, workshops and classes, she helps people across the world power up post-menopause and reduce their dementia risk. She is co-creator of The Age-Well Project platform. www.susansaundershealth.com
| Number of pages | 296 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!