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The Power Five by Michael Crupain (Hardback)
£24.99
Available
Product Ref. (e.g. ISBN, SKU)
9781426222412
Published:
03 Nov 2023
Format:
Hardback
Number of pages:
270 pages
Dimensions:
238x187x24mm
Weight:
0.936kgs
Author:
You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life - without sacrificing flavour or favourites.
You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life-without sacrificing flavor or favorites.
The key to longevity, experts say, comes down to what you eat. And that doesn't mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn't mean frequent trips to the doctor's office or a magic pill. Instead, it's all about preventative medicine through the power of what you eat-and that includes carbs, fats, and sugars.
Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups-whole grains, seafood, nuts and seeds, beans, and fruits and vegetables-he crafts 75 recipes that will prevent disease and extend your life by years.
And best of all, eating from the Power Five doesn't have to taste bad either-you can have your pasta, breads, and dessert! These mouthwatering recipes include:
Cavatelli Pasta with Mussels and BeansTomato Semi-Cured Roasted Steelhead TroutGrilled Stone Fruits with Labneh and BasilMiso Creamed CornSmoky Eggplant with Hummus Artichoke and Crab PastaWhole Wheat Sourdough Lasagna Bread Roast Chicken with Spicy Scallion SlawChocolate Labneh Cheesecake
So don't wait another minute... use The Power Five to add years to your life in the most delicious way possible!
The key to longevity, experts say, comes down to what you eat. And that doesn't mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn't mean frequent trips to the doctor's office or a magic pill. Instead, it's all about preventative medicine through the power of what you eat-and that includes carbs, fats, and sugars.
Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups-whole grains, seafood, nuts and seeds, beans, and fruits and vegetables-he crafts 75 recipes that will prevent disease and extend your life by years.
And best of all, eating from the Power Five doesn't have to taste bad either-you can have your pasta, breads, and dessert! These mouthwatering recipes include:
Cavatelli Pasta with Mussels and BeansTomato Semi-Cured Roasted Steelhead TroutGrilled Stone Fruits with Labneh and BasilMiso Creamed CornSmoky Eggplant with Hummus Artichoke and Crab PastaWhole Wheat Sourdough Lasagna Bread Roast Chicken with Spicy Scallion SlawChocolate Labneh Cheesecake
So don't wait another minute... use The Power Five to add years to your life in the most delicious way possible!
About the Author: Michael Crupain, MD, MPH is senior vice president, clinical operations, of Sharecare, the leading digital health company in the United States. A board-certified preventative medicine physician whose mission is to make the world a healthier place, he is a multiple Emmy Award-winning producer and author of the best-selling book What to Eat When. Prior to Sharecare, Dr. Crupain was the medical unit chief of staff at The Dr. Oz Show and the director of food safety testing at Consumer Reports. He completed his medical degree at New York Medical College and received a masters in public health degree at the Johns Hopkins Bloomberg School of Public Health, where he is also a member of the faculty.
| Number of pages | 270 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £30.00
2 Items & over @ £50.00 in total
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First Item @ £45.00
2 Items & over @ £60.00 in total
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