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The Power of Breath by Saradananda
£15.99
Available
Product Ref. (e.g. ISBN, SKU)
9781786780188
Published:
19 Jan 2017
Format:
Paperback
Number of pages:
159 pages
Dimensions:
235x162x11mm
Weight:
0.434kgs
Author:
Discover how harnessing the simple art of breathing based on ancient yogic traditions can dramatically enhance your daily well-being with this engaging guide from one of the world's leading yoga gurus.
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain.
A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises.
The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force - vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programmes helps you to target specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance.
With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
About the Author: Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practise. She has been teaching for over forty years, and is the author of a number of books, including The Power of Breath, Chakra Meditation, The Essential Guide to Chakras, Mudras for Modern Life, The Cleansing Power of Yoga and the upcoming Sitting Comfortably: preparing the mind and body for peaceful meditation. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. Swami Saradananda holds an MA from SOAS (School of Oriental and African Studies), University of London.
| Number of pages | 159 |
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