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The Resilient Athlete by Andrejs Birjukovs
£18.99
Available
Product Ref. (e.g. ISBN, SKU)
9781578269556
Published:
03 Oct 2023
Format:
Paperback
Number of pages:
240 pages
Dimensions:
228x178x19mm
Weight:
0.607kgs
Author:
'The Resilient Athlete' presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.
Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.
Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think long-term. They aim to build lifelong fitness, not just shine in a single race. They prepare themselves to withstand any pressure, seize every opportunity, and uncover their full potential-both as athletes and as individuals.
The Resilient Athlete offers a series of self-coaching sessions, akin to working with a performance coach. These sessions are not limited to one sport but focus on creating the ultimate athletic experience, balancing physical and emotional states with purpose.
Inside this inspiring guide, you'll discover:
Strategies to cultivate a winner's mindset, improve emotional health, and boost self-confidence
Systems to adopt a healthy, active lifestyle, reduce mental stress, and naturally enhance energy levels
Training tactics used by professional athletes and coaches to improve performance and break through training plateaus
Actionable tips to incorporate into your daily routine to improve mobility, build functional strength, and move pain-free
Resilience is the force that drives you to push through challenges and refuse to quit-whether in a race or in life. It's the secret sauce that allows an athlete to show up every day, put in the work, progress over the years, and do it all with passion.
Whether you're a professional athlete looking to develop mental strength and gain a competitive edge, a student seeking to cultivate a winner's mindset, a busy parent wanting more from your cardio and strength training, a competitive athlete aiming to return from injury safely, or someone who simply wishes to improve daily energy levels for a happier, more fulfilling life-The Resilient Athlete is designed to help YOU build resilience and optimize your lifestyle for sports and adventure.
Take the opportunity to optimize your fitness and uncover your athletic potential with The Resilient Athlete.
Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think long-term. They aim to build lifelong fitness, not just shine in a single race. They prepare themselves to withstand any pressure, seize every opportunity, and uncover their full potential-both as athletes and as individuals.
The Resilient Athlete offers a series of self-coaching sessions, akin to working with a performance coach. These sessions are not limited to one sport but focus on creating the ultimate athletic experience, balancing physical and emotional states with purpose.
Inside this inspiring guide, you'll discover:
Strategies to cultivate a winner's mindset, improve emotional health, and boost self-confidence
Systems to adopt a healthy, active lifestyle, reduce mental stress, and naturally enhance energy levels
Training tactics used by professional athletes and coaches to improve performance and break through training plateaus
Actionable tips to incorporate into your daily routine to improve mobility, build functional strength, and move pain-free
Resilience is the force that drives you to push through challenges and refuse to quit-whether in a race or in life. It's the secret sauce that allows an athlete to show up every day, put in the work, progress over the years, and do it all with passion.
Whether you're a professional athlete looking to develop mental strength and gain a competitive edge, a student seeking to cultivate a winner's mindset, a busy parent wanting more from your cardio and strength training, a competitive athlete aiming to return from injury safely, or someone who simply wishes to improve daily energy levels for a happier, more fulfilling life-The Resilient Athlete is designed to help YOU build resilience and optimize your lifestyle for sports and adventure.
Take the opportunity to optimize your fitness and uncover your athletic potential with The Resilient Athlete.
About the Author: Andrejs Birjukovs is a multisport athlete with background in swimming, kayaking, marathon running and long-distance triathlons. Originally from Latvia, he represented his country on numerous occasions in World and European Championships, as well as the Universiade. Throughout his competitive athlete career Andrejs has learned the value of reinventing himself through physical exercise and lifestyle changes. Now he uses that experience to coach others how to sharpen the art of listening to the body and use it to lead an active, energetic, empowered and fulfilling life. He is an IRONMAN certified coach and runs The Athlete Blog where he shares his training and coaching experience with the world.
| Number of pages | 240 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
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