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The Strong Curves Cookbook by Shelley Darlington
£19.99
Available
Product Ref. (e.g. ISBN, SKU)
9780760385258
Published:
25 Jan 2024
Format:
Paperback
Number of pages:
176 pages
Dimensions:
254x203x16mm
Weight:
0.680kgs
Author:
In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy high-protein, low-carb recipes to help women lose weight, build muscle, and maximize their fitness goals.
Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.
If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. Strong is the new skinny.
But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook, featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats.
Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you've got plenty of options for every stage of your workout plan.
Whether you're looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:
Vanilla Protein Chia PuddingSalmon and Cream Cheese Roll-UpsPork San Choy BaoGrilled Prawn and Zucchini SaladTurkey and Rice Stuffed PeppersPork Egg Roll in a BowlPesto Deviled EggsCottage Avocado BowlChocolate Malt Collagen ShakeSweet Potato BrowniesAdrenal Support "Cocktail"And more!
The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros; lists of pantry staples, time-saving cookware, and appliances; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen-and the gym-fully prepared to up your fitness game.
Whether you're an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build muscle, and feel great all day, every day.
If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. Strong is the new skinny.
But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook, featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats.
Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you've got plenty of options for every stage of your workout plan.
Whether you're looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:
Vanilla Protein Chia PuddingSalmon and Cream Cheese Roll-UpsPork San Choy BaoGrilled Prawn and Zucchini SaladTurkey and Rice Stuffed PeppersPork Egg Roll in a BowlPesto Deviled EggsCottage Avocado BowlChocolate Malt Collagen ShakeSweet Potato BrowniesAdrenal Support "Cocktail"And more!
The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros; lists of pantry staples, time-saving cookware, and appliances; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen-and the gym-fully prepared to up your fitness game.
Whether you're an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build muscle, and feel great all day, every day.
About the Author: Shelley Darlington is a certified personal trainer, nutritionist, and yoga teacher, as well as the voice behind the popular women's fitness Youtube channel Strong Curves. She is also the creator of the Strong Curves app, a health and fitness membership which includes follow-along home workout videos, gym workouts, exercise tutorials, recipes, and more, which will be released on Apple and Google Play in 2023.
| Number of pages | 176 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £30.00
2 Items & over @ £50.00 in total
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First Item @ £45.00
2 Items & over @ £60.00 in total
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