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The Traumatic Loss Workbook by Edward K. Rynearson
£19.95
Available
Product Ref. (e.g. ISBN, SKU)
9781648484926
Published:
28 Aug 2025
Format:
Paperback
Number of pages:
176 pages
Dimensions:
254x203.2mm
Weight:
0.000kgs
Author:
Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. 'The Traumatic Loss Workbook' offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one.
A powerful, compassionate guide to finding solace when you've lost someone unexpectedly.
The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace.
The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You'll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you'll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in the future.
Death is a natural part of life, but we never expect someone we love to die suddenly or unexpectedly. This workbook will give you the tools you need to process, cope, and move toward healing while making space for your grief, so that you can create a meaningful life within the context of your loss.
About the Author: Jennifer R. Levin, PhD, LMFT, specializes in traumatic grief, sudden and unexpected death and trauma, and post-traumatic growth. She is a licensed marriage and family therapist and a recognized fellow in Thanatology. She provides crisis support after a sudden death and engages businesses, schools, and communities in proactive planning for unexpected death to minimize the trauma and grief that occurs when unprepared. Levin is also the host of the podcast, Untethered: Healing the Pain from a Sudden Death.Foreword writer Edward K. Rynearson, MD, is a clinical psychiatrist and researcher from Seattle, WA, where he served as a clinical professor of psychiatry at the University of Washington and his research has focused on the effects of violent death on family members. He has given national and international trainings on the management of the clinical effects of violent death establishing an information network for providers, teachers, and researchers of traumatic grief after violent death.
| Number of pages | 176 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
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Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
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