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This Is What You're Really Hungry For by Kim Shapira
£17.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781637743416
Published:
20 Jul 2023
Format:
Paperback
Number of pages:
xiv, 239 pages
Dimensions:
230x152x18mm
Weight:
0.289kgs
Author:
Quit your on-again, off-again relationship with dieting for good-and become healthier and happier than ever.
Quit your on-again, off-again relationship with dieting for good-and become healthier and happier than ever.
You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to.
It's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat "healthy."
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
Kim's refreshing approach will help you:
Lose weight-or maintain your current weightResolve blood pressure issuesImprove your energy levelsReframe your beliefs about food and why you eatIdentify foods that don't love you backManage your emotions in authentic, healthy ways
Food should be a source of joy and nourishment in your life-not stress-and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need-without ever asking you to go on a diet.
You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to.
It's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat "healthy."
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
Kim's refreshing approach will help you:
Lose weight-or maintain your current weightResolve blood pressure issuesImprove your energy levelsReframe your beliefs about food and why you eatIdentify foods that don't love you backManage your emotions in authentic, healthy ways
Food should be a source of joy and nourishment in your life-not stress-and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need-without ever asking you to go on a diet.
About the Author: Kim Shapira, MS, RD, is a celebrity dietitian with a BS in exercise kinesiology from Tulane and an MS in human metabolism and clinical nutrition from Boston University. Kim has spent the last 25 years helping people lose weight and keep it off in her private Los Angeles practice. In addition, she has worked in hospitals, sports clinics, and addiction centers. Kim's work has become the Kim Shapira Method; a focus on 6 rules that helps her clients develop and sustain a normal relationship with food.
| Number of pages | xiv, 239 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £30.00
2 Items & over @ £50.00 in total
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First Item @ £45.00
2 Items & over @ £60.00 in total
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