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Tom Kerridge's Dopamine Diet by Tom Kerridge (Hardback)
£22.00
Available
Product Ref. (e.g. ISBN, SKU)
9781472935410
Published:
12 Jan 2017
Format:
Hardback
Number of pages:
270 pages
Dimensions:
246x189x26mm
Weight:
1.028kgs
Author:
Over the past three years, Tom Kerridge has positively transformed his life, shedding 12 stone and getting his weight firmly under control. This cookbook reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour.
If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too!
'Delicious recipes that will actually make you enjoy your health kick' Independent
'The poster boy for achievable and sustainable weight loss' Men's Health
'Yes, this really is a diet! And it's the most delicious one you'll ever try' Daily Mail
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'I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food... so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the 'pleasure hormone'.'
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.
Containing sugar-free recipes and flavour-packed meals including:
· Spinach, bacon and mint soup
· Roasted onion salad with fried halloumi
· Shepherd's pie with creamy cauliflower topping
· Soy glazed cod with chilli, garlic and ginger
· Braised beef with horseradish
· Chinese pork hot pot
· Chocolate mousse with sesame almond biscuits
These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
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For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Lose Weight & Get Fit.
Tom Kerridge's new book, Pub Kitchen, is out in September.
About the Author: Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened a second pub in Marlow, The Coach, which was followed by The Butcher's Tap. More recently, he launched Kerridge's Bar & Grill in London and The Bull and Bear in Manchester. His previous books include the bestselling Proper Pub Food, Tom Kerridge's Best Ever Dishes, Tom's Table, Tom Kerridge's Dopamine Diet, Lose Weight for Good and Tom Kerridge's Fresh Start and his most recent bestseller Outdoor Cooking. In 2021 Tom launched the game-changing Full Time Meals campaign with Marcus Rashford. Tom is a judge on the BBC series Great British Menu.@ChefTomKerridge / tomkerridge.com
| Number of pages | 270 |
|---|
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| Collect in Store | free | free |
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